Lose 29 pounds in 2 months, even saving money for postpartum maintenance
I am 26 years old and I am the director of Xiuyu Chongqing (Ziduo Constellation Store).
For so many years in Xiuyu, I have seen many customers who are upset about losing shape, but I never thought that I would be one of them one day.
After giving birth, my weight soared from 90 pounds in the past to 126 pounds, and nearly 30 pounds of fat had seriously deformed my body.
After maternity leave, the day before returning to Xiuyu to work, I tried all the clothes in the cabinet ...
I used to be able to easily get tight leggings, and after getting fat, I actually got stuck in my calf.
Even in the store, when customers who haven't seen me for a long time see me, they say that I am "so plump", and the scene was very awkward ...
So I made up my mind to lose weight anyway and become a beautiful and confident myself.
I started a weight loss program in the first month after weaning. Dieting is too hungry to lose weight, and the body can't take it anymore; exercise is too tired to lose weight, and it can't persist.
I can only strictly control the daily calorie intake, which can ensure nutrition and not starve. So using this principle, I used Xiuyu 5.0 high egg and low carbon weight loss method (total nutrition, high protein, low carbohydrates) to fully adjust the daily diet mix.
I always drink milk or soy milk, eat eggs every morning, and occasionally choose 2-3 kinds of vegetables and low-calorie fruits to eat with.
At noon, I mainly eat protein-rich beef, shrimp, fish, chicken, and 2 kinds of vegetables (such as: dietary fiber-rich fungus, enoki mushroom, leek ...), a low-calorie fruit.
(The above picture is from the online infringement legislation.)
In order to ensure that the daily calories do not exceed the standard, I will drink a bag of meto nutrition milkshake in the evening instead of dinner.
In addition, cupping once every other day to enhance fat metabolism, drink enough 1800ml of water every day, even walk to and from work, choose to use WeChat exercise to count steps, and ensure WeChat steps to 10,000 steps a day.
After 2 months of 5.0 weight loss, I finally lost weight from 126 pounds to 97 pounds (29 pounds), regardless of weight or body shape, changes a lot, and even save money to go out for postpartum maintenance!
Customers and colleagues say that I look more bumpy and feminine now than before I gave birth. Thanks to Xiuyu and my colleagues for making me a better person!
Weight loss is actually very simple. As long as you find a scientific and correct way to lose weight, you can lose weight easily and happily. I also hope that this method can help more fat friends to regain health and beauty!
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